7 Health Benefits of Hemp Seeds
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana).However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are 6 health benefits of hemp seeds that are backed up by science.
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
Hemp Seeds Are Incredibly Nutritious
They also contain gamma-linolenic acid, which has been linked with several health benefits . Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%.
Hemp Seeds May Reduce the Risk of Heart Disease
Heart disease is the number one killer worldwide. Interestingly, eating hemp seeds may reduce the risk of heart disease via several mechanisms.They contain high amounts of the amino acid arginine, which is used to produce nitric oxide in the body (4).
Natives of a small island off the coast of China may have been the first to use hemp.
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana).However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana.
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Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are 6 health benefits of hemp seeds that are backed up by science
- Hemp seeds are the seeds of the hemp plant
- Cannabis sativa
- They are from the same species as cannabis (marijuana)
- However, hemp seeds contain only trace amounts of THC
Hemp seeds are the seeds of the hemp plant, Cannabis sativa.They are from the same species as cannabis (marijuana).However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are 6 health benefits of hemp seeds that are backed up by science.
