250 g oatmeal flakes
100 g shelled hemp seeds
50 g almonds
50 g pistachio
40 g dehydrated apricots
30 g goji
30 g cranberries
30 g sunflower seeds
30 g pumpkin seeds
15 g sesame seeds
15 g flax seeds
15 g raisins
10 g orange zest
90 ml bio maple syrup
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