200g chickpeas
200g almonds
200g flax seeds
100g hemp seeds
1tsp salt
300ml water
200 g shelled hemp seeds
500 ml water
15 g favourite sweetener ( coconut sugar/agave syrup/stevia etc)
1 g salt
150 g wholemeal flour
50 g hemp flour
25 g dehydrated capsicum
25 g dehydrated tomatoes