150 g wholemeal flour
50 g hemp flour
25 g dehydrated capsicum
25 g dehydrated tomatoes
200 g shelled hemp seeds
500 ml water
15 g favourite sweetener ( coconut sugar/agave syrup/stevia etc)
1 g salt
2 zucchinis, medium sized
30 g shelled hemp seeds
1 clove of garlic, finely chopped
5 g oregano